About Me
Meet Daniela Garcia
Licensed Clinical Social Worker NY & NJ
Hi, I’m Daniela Garcia, a Licensed Clinical Social Worker with a Master’s in Forensic Psychology from CUNY John Jay and a Master’s in Social Work from Rutgers University. I’ve had the opportunity to work in a range of settings—from substance use treatment to inpatient and outpatient mental health, as well as in HIV care and the probation system. These experiences deepened my understanding of how pain, trauma, and unmet needs can shape our behavior. ​​
​
One thing I’ve learned is that what people don’t work out, they often act out. Whether through anxiety, relationship patterns, emotional overwhelm, or avoidance, these behaviors are rarely random—they’re signals. My role is to help you slow down, get curious, and begin to understand yourself in a deeper way. I’ve worked with adolescents, adults, and couples managing a wide range of issues including depression, borderline personality disorder, ADHD, substance use, grief, and life transitions. I strive to create a space that feels both safe and empowering, where meaningful change is possible.​​
Modalities Used
I don’t believe in one-size-fits-all therapy. Every person brings a unique set of experiences, patterns, and strengths—and therapy should reflect that. My approach is integrative, drawing from Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and attachment theory. These models allow us to explore the connection between your past and present, develop emotional regulation tools, challenge unhelpful thought patterns, and work with parts of yourself that may feel stuck or in conflict.
A core principle I often return to is: thoughts aren’t facts. Just because a thought feels intense or familiar doesn’t mean it’s true. In our work together, we’ll build awareness around these automatic thoughts and explore how they influence your emotions and behavior. Whether you’re navigating trauma, emotional dysregulation, or relationship challenges, I’ll tailor the tools and approach to match your goals and pace.