Question 1

Do you offer virtual sessions?

Accepted Answer

Yes, I offer secure video sessions for clients located in New York and New Jersey. Teletherapy allows you to attend sessions from the comfort of your home, while still receiving the same level of care and support.

Question 2

What to Expect During Therapy?

Accepted Answer

Therapy is a space to get honest—with yourself, your history, and your hopes for the future. In our early sessions, we’ll talk about what’s bringing you in, how things have felt over time, and what you’re hoping to shift. You don’t need to have it all figured out before starting—just showing up is the first step.

Together, we’ll explore the ways your past may be showing up in your present, and begin building the skills and insight to move forward. I’m here to offer structure when you need it, reflection when you’re unsure, and support when things feel heavy. Often, we’ll slow things down to ask: “Let the future deal with that—what can the present teach you?”

And if you ever find yourself resisting change or unsure of your progress, that’s okay. You can’t change what you don’t acknowledge—but once you do, the work becomes possible. Therapy is rarely linear, but with time, consistency, and care, real and lasting growth can happen.

Question 3

Do you take insurance?

Accepted Answer

Yes, I’m in-network with several major insurance plans through , Headway. If you’d like to check your benefits, I can provide a link to verify your coverage before we schedule a full intake.

Question 4

How much do sessions cost if I’m paying out of pocket?

Accepted Answer

My private pay rate is $95 per 50-minute session. I can also provide superbills if you have out-of-network benefits and would like to seek reimbursement.

Question 5

Do you work with children?

Accepted Answer

I currently work with adolescents (typically ages 13 and up), adults, and couples. I do not currently offer therapy for children under 12.

Question 6

How long does therapy last?

Accepted Answer

Everyone’s process is different. Some clients come for short-term support around a specific issue, while others engage in longer-term therapy to explore deeper patterns and build lasting change. We’ll discuss your goals together and check in regularly about your progress.

Question 7

How often will we meet?

Accepted Answer

Most clients begin with weekly sessions to build momentum and consistency. Depending on your needs and goals, we may shift to biweekly over time.

Question 8

What issues do you specialize in?

Accepted Answer

I work with a range of concerns including:

Anxiety and panic
Depression
Borderline personality disorder (BPD)
Trauma and PTSD
ADHD
Substance use and recovery
Life transitions
Grief and loss
Relationship issues

Question 9

Is therapy confidential?

Accepted Answer

Yes, confidentiality is a core part of the therapeutic relationship. Everything we discuss in sessions stays between us, with a few legal exceptions related to safety, which I’ll review with you during our first session.

Question 10

How do I get started?

Accepted Answer

You can start by scheduling a free 15-minute consultation. This gives us a chance to talk briefly about what you’re looking for and how I can help. From there, we can schedule your first full session.

Phone: 9173103794

Email: info@resilient-beings.com

Faq's

Frequently Asked Questions

Do you offer virtual sessions?

What to Expect During Therapy?

Do you take insurance?

How much do sessions cost if I’m paying out of pocket?

Do you work with children?

How long does therapy last?

How often will we meet?

What issues do you specialize in?

Is therapy confidential?

How do I get started?

Helping adults, adolescents, and couples navigate difficult emotions, strengthen relationships, and build a more fulfilling life.

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